Mary will check your heart rate, blood pressure, height and weight, your BMI, and your measurements. She'll undertake a postural analysis, then discuss your aims and goals and devise a personalised training programme and plan of action, with regular reassessments to monitor your progress.

Mary's wealth of experience of how the body works means she often helps clients in recovery, either from a sports-related or other accidental injury, or from illness. Working alongside your doctor of healthcare practitioner, she can help guide you gently and safely towards optimum rehabilitation

Mary works with many older clients, helping them get more mobile and regain confidence lost through years of inactivity, or immobility. They'll achieve greater strength and flexibility so they are less likely to suffer falls or have accidents, can be more independent, and find a new lease of life.

Our 30-day Spring and Summer bootcamps are a highly effective way of getting fit, losing weight and most of all, having fun! Get a gang of mates together or join a group to get yourself outdoors and burn off calories, to be motivated and inspired to achieve your fitness goals, and make new friends while you're at it.