An offer you simply can't afford to miss.

Summer's over and the kids are out of your hair at last.

So what are you going to do with all that spare time?  OK, you're still really busy, but you've got a few odd hours here and there that you can now devote completely to YOU.

I've got a fabulous offer to help you get into shape, get fit and get energised, along with your chums.

Round up a group of three other mums, and you can make amazing savings.

I'm offering twice-a-week sessions, for six weeks, for just £30 per person per week. You'll get 45 minutes of the very latest in High Intensity Training either indoors at the state-of-the-art gym at Chiswick New Pools, or outdoors by the river, if the weather's good enough.

High Intensity Training has proved to be the fastest and most effective way of building stamina, and strength and for losing body fat.

It involves intervals of high-intensity exercise (such as running at 90% of your max heart rate) followed by low intensity (walking at a moderate pace) or complete rest.

Many studies have now shown that people performing HIT burned significantly more body fat—and in less time—than those who did the steady-state cardio programs most people are used to.

The major reason HIT works so well  is because there is greater calorie burn maintained after the workout is over. In other words, you burn more calories and more fat while you’re sitting around doing nothing!

And that's not all!

I'm also offering you the chance to use an incredible bit of new technology to help make the most out of your programme.

It's called FitBit, and it's a wristband that monitors what exercise your body is getting throughout the day, either at the gym or during your normal routine.

It can measure your weight, BMI and % body fat over time, and you can use it to log your food intake, so we can assess what adjustments you might need to make to your nutrition to get you in tip top health and fitness.

It can even monitor your sleep patterns, so we can get more of an insight into your overall health and wellbeing.

The wristband, connects online, so you can evaluate your progress via your laptop or an app. 

I'll hand them out on Day 1 of your programme and it's totally free … you'll pay a deposit for its use,  which I will refund when you hand it back at the end of the six weeks. Though to be honest, you'll probably want to buy one of your own then anyway, once you've realised what a difference it can make.

Places are limited, so sign up ASAP. The sessions will be on Tuesday and Friday from 2pm to 2.45pm, and the first one will be on September 30th

Call me on 07830 339 711 to book your places and for info.