Maybe you hate the idea of using a gym, perhaps you're shy of working out in front of other people, or find the equipment daunting? Home training is also becoming […]
When it's warmer, why not train outdoors? Jogging on a treadmill is one thing, but running along a riverside or jogging through a wood is inspirational! Mary uses various locations, […]
Mary is an expert in the use of all the machines and gym equipment, including free weights, cardio and resistance machines. She will teach you how to use them all […]
It's very important to have a full body assessment before you start any exercise or weight-management programme. Your personal trainer needs to know your current level of fitness, your limitations, […]
Mary will recommend routines for you to do by yourself … after all, the more you can do, the better and the quicker the results you are aiming for. She […]
As a mum of two, Mary knows personally the importance of being a fit and healthy mother, both for mother and child! Women who regularly exercise throughout pregnancy tend to […]
Mary's wealth of experience of how the body works means she often helps clients in recovery, either from a sports-related or other accidental injury, or from illness. Working alongside your […]
So we're getting older … so what? If you are fit, and supple, and healthy, there is no reason whatsoever why you can't live an incredibly active and fulfilled lifestyle […]
Getting motivated by yourself can be so hard. You know you want to be fitter and healthier, but pushing yourself to put in the effort can prove impossible, and it's […]
Avoid injuries and strains on your ski-ing holiday this year ... it is vital to prepare for the slopes, or you'll find yourself stuck in your chalet with a pulled […]
Our 30-day Spring and Summer bootcamps are a highly effective way of getting fit, losing weight and most of all, having fun! Get a gang of mates together or join […]
The importance of the client/trainer partnership is that each client is unique and therefore each session is bespoke. That's the secret to getting the right exercise regime and nutrition advice for my regular clients.
Areas covered
* Chiswick * Grove Park * Brentford * Acton * Ealing
