Avoid injuries and strains on your ski-ing holiday this year ... it is vital to prepare for the slopes, or you'll find yourself stuck in your chalet with a pulled muscle or worse, with an avoidable injury that may take months to recover from.

Muscles that don't normally get much use come into play, and it can be a shock to the system, as well as painful. You want to be limber, and lithe and strong enough not to be utterly worn out half way through the day, or unable to get out of bed.  What a waste of an expensive ski pass"

Mary offers a package that includes six weekly one-to-one sessions, focusing on those muscle groups you'll need, upping your cardio fitness and helping you to achieve better elasticity.

The programme involves six one-to-one ski-specific sessions, plus homework.

Cost:  £360