Video Routines and Tips

Personal trainer routines Mary will recommend routines for you to do by yourself … after all, the more you can do, the better and the quicker the results you are aiming for.

She will email simple videos, and photo-illustrated step-by-step routines for you to follow on your own, plus tips and suggestions.

Bespoke sessions

The importance of the client/trainer partnership is that each client is unique and therefore each session is bespoke. That's the secret to getting the right exercise regime and nutrition advice for my regular clients.

Areas covered

* Chiswick
* Grove Park
* Brentford
* Acton
* Ealing