Maybe you hate the idea of using a gym, perhaps you're shy of working out in front of other people, or find the equipment daunting?

Home training is also becoming more and more popular simply because people want to save money on gym memberships.

Mary will come to your home, at a time of your choosing, bringing with her a wide range of mobile equipment to help make your workout not only challenging, but variable and fun.

Just clear a space, push the armchair to one side, lock the kids, dog or husband in the other room (unless they want to join in!) and you're ready.

And afterwards you can just leap into the shower.