Getting motivated by yourself can be so hard. You know you want to be fitter and healthier, but pushing yourself to put in the effort can prove impossible, and it's so easy to find excuses.

Having a personal trainer to encourage you, guide you and most of all make getting fit FUN, is the easiest way, as well as the best way to achieve your goals.

Mary, who has been in the industry for 15 years, has a contagious enthusiasm that has inspired scores of clients from all walks of life to turn their lives around.

Free Taster Session:

One hour with Mary at the gym in Chiswick, to discuss your goals, try out some of the equipment and discover what a training programme would involve.

Individual Personal Training

Mary offers one-on-one, specialist training, and will design a programme especially for you, whatever your goals and fitness levels.

1 one-hour session:  £60

10 one-hour sessions: £500

20 one-hour sessions: £900

Special Package Deals:

BRONZE:

• FREE taster session
• Full body fitness assessment, including BMI measurement, grip strength test and lung function.5-point start point test, of height, weight, blood pressure, flexibility and peak flow. This will be monitored throughout your programme to assess your progress.
• 5 one-to-one personal and tailored training sessions (off peak)

Cost:  £250

SILVER:

• FREE taster session
• Full body fitness assessment, including BMI measurement, grip strength test and lung function.
• 5-point start point test, of height, weight, blood pressure, flexibility and peak flow. This will be monitored throughout your programme to assess your progress.
• 10 one-to-one personal and tailored training sessions
• State-of-the-art smartphone home training programmes
• Nutrition assessment with qualified nutritionist
• Peak times (if available)

Cost:  £600

GOLD:

• FREE taster session blood pressure, flexibility and peak flow, monitored throughout your programme to assess your progress.
• 15 one-to-one personal and tailored training sessions
• State-of-the-art smartphone home training programmes
• Nutrition assessment with qulified nutritionist
• Peak times (if available)

Cost:  £1,000