Fitness Chiswick
T: 07830 339 711

Pre and post natal fitness

Pre-natal fitness training in Chiswick, West LondonAs a mum of two, Mary knows personally the importance of being a fit and healthy mother, both for mother and child!

Women who regularly exercise throughout pregnancy tend to have easier, shorter and less complicated labours.

Staying active during your pregnancy will help to keep your body more supple and stronger. It will help to prevent constipation, and make it easier for you to avoid gaining more weight than you should.

There are a lot of other benefits of exercising during pregnancy, such as improved circulation, enhanced muscular balance, reducing swelling, strengthening abdominal muscles and an easier recover after the birth.

It has also been found to boost confidence, and reduce anxiety.

Her training programme includes working the core, and the pelvic floor muscles to help during childbirth, and then helping you regain strength and your body shape after the birth.

Bespoke sessions

The importance of the client/trainer partnership is that each client is unique and therefore each session is bespoke. That's the secret to getting the right exercise regime and nutrition advice for my regular clients.

Areas covered

* Chiswick
* Grove Park
* Brentford
* Acton
* Ealing